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The Dangers of Fried Foods

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Even the healthiest of oils denature under extreme temperatures, rendering them useless and even harmful. Margarine, flaxseed oil and sunflower oil will all denature quickly when exposed to heat. Butter and olive oil are more stable in heat. The solution? Avoid frying as much as possible or use a little olive oil or butter for making stir-fry’s and stews. Also, make sure you choose oils that are “cold-pressed”.


The dangers of fried foods include increased cholesterol, increased cancer risk and risk of weight gain

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