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Ashleigh Caradas is a registered dietician in Johannesburg. As a Johannesburg dietician, I see many people who need help matching their diets with their stressful lifestyles. A busy lifestyle means that food and nutrition often takes a backseat as people seek out more convenient options. Stress also creates emotional deficits in ones life, which means that food becomes more of a filler and a comfort, rather than a means of keeping healthy. Most modern day illnesses are related to stress and poor dietary habits. The so-called diseases of lifestyle, including obesity, heart disease, diabetes and cancer are all mostly preventable through proper diet and lifestyle habits.

 

 

Why visit a Dietician?

 

Most people are aware of their unhealthy habits, but the reality is most do not know how to go about changing them. A dietician will make a thorough evaluation of your health, which includes asking the right questions, doing measurements and possible ordering blood tests to identify any blood or hormonal abnormalities or nutritional deficiencies. From there an individualized meal plan is negotiated with you, the patient, which means that you get a diet that suites your needs and preferences. A registered Johannesburg dietician is affiliated with the Health professional Council of South Africa and fees can be claimed back from most medical aids.

 

Contact Ashleigh on 0828563374

 

Practice address: Thrupps Center, Illovo, Johannesburg

 

Click here to email Ashleigh or make an enquiry to see a Johannesburg dietician

 

Ashleigh Caradas is a registered dietician in Illovo. Are you looking for a dietician in Illovo? As a Johannesburg dietician in Illovo, I see many people who need help matching their diets with their stressful lifestyles. A busy lifestyle means that food and nutrition often takes a backseat as people seek out more convenient options. Stress also creates emotional deficits in ones life, which means that food becomes more of a filler and a comfort, rather than a means of keeping healthy. Most modern day illnesses are related to stress and poor dietary habits. The so-called diseases of lifestyle, including obesity, heart disease, diabetes and cancer are all mostly preventable through proper diet and lifestyle habits.

 

Why visit a Dietician?

 

Most people are aware of their unhealthy habits, but the reality is most do not know how to go about changing them. A dietician will make a thorough evaluation of your health, which includes asking the right questions, doing measurements and possible ordering blood tests to identify any blood or hormonal abnormalities or nutritional deficiencies. From there an individualized meal plan is negotiated with you, the patient, which means that you get a diet that suites your needs and preferences. A registered Johannesburg dietician is affiliated with the Health professional Council of South Africa and fees can be claimed back from most medical aids.

 

I am based in Thrupps Center, Illovo and can be reached on 0828563374

 

Click here to email Ashleigh or make an enquiry to see a Johannesburg dietician in Illovo

 

 

A Workshop on How to Incorporate Semi-Vegetarianism, Vegetarianism and Veganism into your Life

Eating cleaner and greener and cutting down on our intake of animal foods is one of the most intelligent steps we can make as human towards a healthier planet. But eating a more vegetarian diet is not only about helping mother earth. Eating a plant-based diet can also go a long way towards improving your health and reducing your risk of disease later in life. In addition, eating greener can also help your yoga practice by increasing flexibility and oxygen consumption

We invite you to learn more about how to eat more compassionately, more healthily and with more awareness of the impacts, both within and around you.

Dietician, Ashleigh Caradas, will be presenting a 4-hour workshop on how to incorporate vegetarianism and veganism into your life in the healthiest possible way. Topics will include:

· ?The impact of the meat, poultry and fishing industries on the environment?

· ?The meat, poultry and fishing industries and cruelty to animals?

· ?The Environmental benefits of vegetarianism and veganism?

· ?The Health benefits vegetarianism and veganism?

· ?The benefits of vegetarianism and veganism on flexibility and respiration?

· ?The health risks and nutritional deficiencies associated with vegetarianism and veganism and how to avoid them?

· ?Healthy supplementation?

· ?Recipes and menu planning?

· ?How to deal with social situations?

?Sunday the 30th May?

? 1-5pm?

?At Living Yoga Studio?

Cost: R400 (includes a light vegan lunch)

To book CLICK HERE

 

 

A Workshop on How to Incorporate Semi-Vegetarianism, Vegetarianism and Veganism into your Life

Eating cleaner and greener and cutting down on our intake of animal foods is one of the most intelligent steps we can make as human towards a healthier planet. But eating a more vegetarian diet is not only about helping mother earth. Eating a plant-based diet can also go a long way towards improving your health and reducing your risk of disease later in life. In addition, eating greener can also help your yoga practice by increasing flexibility and oxygen consumption

 

With live Music ~ Paul Boyter ~ 12 years as Drum Cafe' lead facilitator & Aumji Kistan ~ freestyle jammer for 13 years using Didgeridos, djembe & other drums, Hung(swiss harmonics), rain-stick, singing bowls & symbols.
An intuitive Hatha flow threading through Kundalini & Ashtanga to suite all levels. It involves move then a conventional yoga in that you get to practice some partner yoga, massage, playing & connecting with feeling. Oh yeah a magical deep relaxation to rejuvenate into a fresh deeper alignment.
At Vis Visto,a most beautiful glassed studio @ 37 Dennington Avenue, Atholl
Every 2nd week @ R120 for 2hrs & 30min of focus on freeing yourself with yoga in your body,emotions & mind sense *~*~*
Date : 1st session on April 9th 2011
Time : 2 ~ 4.30pm
Contact Aumji Kistan for bookings & banking details :
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
082 759 5599


From Oxford Road
Turn into Corlett Drive and go towards the M1 highway
Turn left into Atholl Oaklands Road
Then turn right into Desborough Avenue – this is about three roads up from Corlett Drive
Continue till you get to Delta Road then turn right into Delta Road.
Turn left into Dennington Avenue – go through the security boom
House is on the left hand side

From the M1 Highway – Corlett Drive Offramp
Come off the highway at Corlett Drive
Turn towards Rosebank and Wanderers Cricket Ground till you get to Athol Oaklands Road.
Turn right into Athol Oaklands Road.
Then turn right into Desborough Avenue – this is about three roads up from Corlett Drive
Continue till you get to Delta Road then turn right into Delta Road.
Turn left into Dennington Avenue – go through the security boom
House is on the left hand side

From the M1 Highway – Athol Oaklands Offramp

Come off Athol Oaklands Offramp and turn towards Melrose Arch
Continue till you reach Corlett Drive
Continue over Corlett Drive on Athol Oaklands Road.
Then turn right into Desborough Avenue – this is about three roads up from Corlett Drive
Continue till you get to Delta Road then turn right into Delta Road.
Turn left into Dennington Avenue – go through the security boom
House is on the left hand side

 

 
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